I am not a morning person. I am a late sleeper. Often than not, I have morning blues in the morning. When I needed to wake up early, I always set my alarm clock. I have some tricks to avoid such blues.

You can beat the morning blues by trying the following: put your clothes out the night before, wake to soothing music, get up ten minutes early, take deep breaths, eat breakfast and fresh fruit, brush your teeth, drink plenty of water, go for a quick jog, take a shower, set your mind that today is Gonna be a great day! Go easy on the coffee!