Everyone of us should be aware of the nutritional facts label when we buy and eat processed food. We should be very careful about our diet. Too much of everything is not good just like too much salt is dangerous for our health. Salt can be a predisposing factor of having high blood pressure and kidney problems. We should drink 8-112 glasses per day in order to flash out the toxins of our body.
Experts suggest not having any more than 6g of salt per day.
About three quarters of the salt in our diets comes from processed food. Check food labels and choose products with less salt.
If a food label only talks about the amount of sodium in it, you can work out how much salt is in it by multiplying it by 2.5. As a general rule, food with 1.5g of salt per 100g or higher is high in salt, while if it has 0.3g per 100g or lower it is low in salt.