We have just discussed the issues with regards to preparedness for this coming hurricane, Gustav, which is now getting stronger, level 3 just like Katrina when it hit New Orleans on 2005. Most of the times, when nature blows, it will not just once but with equally damaging aftermaths. I can manage, I believe I can get through with it even though I am alone here. I just hope and pray for the best, not for the worst. Worst case scenario would be out for a month more or less. As of now, there are so many people in the street already, maybe in few days be knocking on the doors for food.

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Tomatoes – High in Vitamin C and a Powerful Antioxidant

I really love tomatoes. I like to eat raw tomatoes and dip in a salt. I want to have tomatoes in every meal. It is so nice to know that I got a lot of it that is very good for my health.

Until the 1800s, tomatoes were thought to be poisonous. Today they are known to contain more Vitamin C than oranges and to contain lycopene (the red pigment) which, some research suggests, may have twice the power of the well-known antioxidant beta carotene.

As a general rule, food is better eaten raw rather than cooked. But in the case of tomatoes, raw and cooked are both better! Want the vitamin C benefits? Then eat them raw. If you want the antioxidant benefits then you need your tomatoes cooked or at least heated. And yes, tomatoes are a rare case in which (for antioxidant reasons) saucing and canning also improves them.

One last thing – much of the good is in the red. So eat your tomatoes very ripe and very red.

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Everyday in our lives we experience stress. No matter how small or big it is what we call stress. It is easy to be stressed out when things do not happen as what we expect. When we are in stress there are many physical symptoms that happen. Just like headaches, nauseated, and many others.

Feel that pounding headache? Is that stress? Or is that the cumulative effect of stress? Is it just the proverbial straw on the camel’s back?

Stress is like thirst. By the time your body says, “Hey, I’m thirsty,” it means that your body is really dehydrated.

Your body puts up with the lack of water for the longest time, before it gets on the phone to your brain screaming: “Get me to the water, will ya?”

Stress is exactly the same. It builds one layer on top of the other. The headache is a sign that you need to stop now. Not tomorrow. Not next week.

You brain needs to get it’s drink of ‘relaxation’ right away.

Your dehydrated brain needs peace and quiet. Re-hydrate your brain today. Stop. Slow down. Take a sip of relaxation. Take two sips.

Feels better already, doesn’t it?

The foundation and substructure had been poured and built, and next month the shop main building will be built. Right now all materials are ready even the door hardware. They are not just ordinary hardware, they are not like the one we have on one of the fence doors here that broke and need replacement. They are durable, stylish and safe complementing today’s technology.

Along the way we encounter so many people. Some are inspiring, and some are there to crush our spirit, especially when they are on the advantage over us. We are all striving, we are all making our living, we are all grasping for air, and no one really is supreme. But this is the game of life. We happen to play the lowly part, but for those who hold the ace for the moment life is still like a wheel. The humiliating experience that knocks us down actually makes us look upward and stronger.

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