For some of us, no matter how much we eat, we still seem to maintain the same weight, for others, it is so easy to put on some to too much weight, but sometimes it is as difficult to regain back the normal and healthy weight for our bodies. I see many people like that, but some had overcome it, just by their self-discipline and determination, which makes them patient while taking their time. If you’re having a hard time, please consult your doctors about quick weight loss diets or whatever is appropriate for you. Of course do some research too.