A friend and I have been planning for some activities for fun and exercise. We don’t have fat or excess to the normal weight, so it will just be purely toning our muscles up. But the principle is the same; if you want to lose weight and get fit, exercise! Change some your lifestyle, gradually if you must, and if your doctor approves, consult him first, maybe take some pills after researching about it, or reading reviews, apidexin reviews for this particular pill.